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Blood sugar (also called blood glucose) is one of those health topics that can feel kind of complicated, but the basics are fairly straightforward. Your body needs glucose for energy, and it works best when it stays in a healthy range. When blood sugar gets too high or too low, you can feel it in your energy, focus, mood, and overall wellness. What is Blood Sugar Blood sugar is the amount of glucose circulating in your bloodstream. Glucose mainly comes from carbohydrates you